Hosted by HARBOR CITY CROSSFIT

*Early Entry fee is $75 for all events and activities until May 15 - $100 after May 15

The competitions will be run on the same days, with the same events as CrossFit Albany's "East Coast Challenge" , a great way to compete with other East Coast Crossfitters and prepare for the "CrossFit Games"

Events will include a 5k run, CrossFit Total, Hopper event, WOD challenge and Team "Fight Gone Bad" plus surprise and "impromptu" competitions. Solo CrossFitters, Affiliate members and Affiliate Teams are all welcome!

-Cash prizes! Medals! Commemorative T-shirts and "goodie bag".
-Top Male and Female, 5k run, Hopper/WOD, Weight Class CFT and Team/ Affiliate prizes!
-Free food and Drink will be provided during the competition for competitors.
-Family and Guests attend FREE! and can purchase food and drink for a small fee.
-Friday night 5:00pm , catered "get together" at the GYM with rules briefing and Q&A (not mandatory)
-Saturday- CFT, 5K road race. Sunday- Hopper/WOD, Team FGB and Awards ceremony.
-For Fun! Challenges and competitions will be allowed and conducted throughout the weekend.
-Photography and entertainment on site.
-Medical and Law Enforcement support on site.